Where are you working nowadays? If you said “the dining room table” or “the couch”, you’re not alone and this blog post is for you.
Ergonomics is about optimizing human performance, not just “sitting up straight”. Let’s face it: we could all use a little more ergonomics in our lives. It’s important to ensure good ergonomics to prevent injuries and promote wellness.
Here are some tips that can help improve your ergonomic setup without a lot of fancy (and expensive) equipment:
- Choose your work area. Working from the couch may seem great until you start experiencing back issues from straining to look at your laptop down on your lap. It’s better to choose a work surface you can fit comfortably under and which is the right height for you.
- Support your body. Don’t sit on the edge of your chair – allow the back of your chair to support your back. This will help prevent fatigue and […]