As I mentioned in last week’s blog, Prevent Blindness has deemed March as Workplace Eye Wellness Month. This non-profit organization is currently promoting awareness about the dangers of blue light exposure from computers, televisions, and device screens including smart phones and tablet screens. Recent studies suggest that long-term exposure to the blue light emitted from these screens can cause digital eye strain with eye fatigue and dry eyes that can in some cases lead to eye problems like macular degeneration from damage to the cornea.
The largest source of blue light is sunlight. However, there is concern over the long-term effects of screen exposure because of the close proximity of the screens and the length of time spent looking at them, both during the workday and after.
So what can you do to protect your eyes from blue light?
- Screen time: Try to decrease the amount of time spent in front of screens and/or take frequent […]